Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Owatonna, residents have access to a variety of facilities and services designed to support these aspects of health.
Fitness Centers in Owatonna
For those looking to enhance their physical fitness, Owatonna offers several gyms and fitness centers:
Snap Fitness Owatonna
Located at 1824 S Cedar Ave, Snap Fitness provides 24/7 access to a range of cardio, strength, and functional training equipment. Members can also utilize a mobile app to track their fitness goals.
Love to Lift
Situated at 120 Oakdale Street, Love to Lift is a 24/7 fitness center focusing on promoting healthy lifestyles and building strength and confidence. The facility welcomes individuals as young as 12, with specific guidelines for younger members.
Owatonna Fitness
Located at 130 E Vine St., Owatonna Fitness offers a variety of group classes led by certified instructors, catering to different fitness levels. The center emphasizes community and personal growth in a supportive environment.
Dynamic Fitness & Yoga Center
Found at 606 Hoffman Dr NW, this center provides a combination of fitness and yoga programs suitable for all ages and fitness levels, aiming to improve both physical and mental well-being.
CrossFit Holdfast
Located at 130 E Vine St., CrossFit Holdfast offers group fitness classes and personal training, focusing on safe and effective exercise techniques within a supportive community.
Mental Health Resources
Addressing mental health is equally important. Owatonna provides several resources for mental health support:
Spero
Formerly known as South Central Human Relations Center, Spero offers outpatient mental health services, including therapy and psychiatry, at locations such as 610 and 622 Florence Avenue. They provide a sliding-fee scale for residents in Dodge, Steele, and Waseca counties.
Safe Harbour
Operated by Spero, Safe Harbour is a residential treatment program located at 185 Landmark Drive NE. It offers intensive support for individuals experiencing significant mental health challenges, with services like crisis stabilization and intensive residential treatment.
Olmsted Medical Center – Owatonna Clinic
Located at 210 N Oak Ave, Ste 100, this clinic provides behavioral health and addiction services for children, adolescents, adults, and geriatric patients.
By utilizing these local resources, residents of Owatonna can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.